How To Improve Your Immune / Child Immune System

How To Improve Your Immune / Child Immune System - The immune system or immune system plays an important role in maintaining the health of the body, this system consists of cells and substances produced by the body, both of which work collectively to fight foreign substances that enter the body.

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The immune system also provides protection from external influences such as infections of germs, bacteria and viruses by involving cells and organs in the body, if the system is weakened then the resulting protection becomes weak so that germs, viruses and bacteria can enter and grow.

This condition is often experienced by children because the immune system is not perfect so susceptible to disease, though there are several ways that can be done by parents to improve the immune system in children.

1.   Providing Exclusive Breast Milk

Breastfeeding in children aged 0-6 months is useful to increase body power and can provide protection against diseases associated with the digestive and respiratory system.   

2.   Playing in the Neighborhood

Parents often worry when their child plays in a dirty environment, while playing in such an environment can boost the child's immune system to fully expand.

3.   Many Laughs

Conducting a habit that can make a child laugh is one way to help increase the production of cells that can help boost immunity by killing germs that cause flu and colds.

4.   Rest Enough

Improving the immune system can be done by resting adequately because the portion of healthy children sleep with age 3-12 years to reach 10 hours each day.

5.   Reduce Giving Antibiotics

Giving too much antibiotics to children can weaken the immune system.

6.   Avoiding Air Pollution

Air pollution can damage the cilia of hair inside the nose that serves as a deterrent to the entry of foreign objects into the body so keep children away from air pollution such as combustion smoke, cigarette smoke and pollution caused by some other chemicals.

7.   Give it away Foods That Can Improve Immunity

Providing a useful food intake to boost immunity is one of the best ways to boost your child's immune system, including soy milk, fish, eggs, honey, vegetables and fruits.

This method can be applied easily by keeping paying attention and monitoring the growth and the habits of children every day.