Here's How to Lose Weight Without Reducing Eating
Anyone who runs a diet must adhere to the rule of 'reducing the portion of food'. But what if you're not a fan of that diet rule? Want to keep the diet but no need to eat less, can it? Apparently it can.
It turned out that reducing the intake of calories is not necessarily by reducing the meal. Research conducted by Penn State University revealed that enough focus on eating healthy foods alone can give the effect of losing weight than to force myself to reduce the portion of the meal.
The study, published in the journal Appetite , which compares the consumption of food from the portion of two groups of women, who eat healthy and reduce portions of food, found that those who eat healthy food with regular servings, can also lose weight because without realizing they have reduced calories from unhealthy foods.
The study's author, Faris Zuraikat, revealed that making healthy food choices over time is a better way of reducing calories and losing weight naturally without much effort. He advised many people to focus on the nutritional quality of food versus portions.
He also advised to eat foods high in water content such as fruits and vegetables because they contain high fiber but low in calories. And water is very helpful filling and reducing the desire to eat more.
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| How to diet without reducing the meal / copyright Pexels.com |
It turned out that reducing the intake of calories is not necessarily by reducing the meal. Research conducted by Penn State University revealed that enough focus on eating healthy foods alone can give the effect of losing weight than to force myself to reduce the portion of the meal.
The study, published in the journal Appetite , which compares the consumption of food from the portion of two groups of women, who eat healthy and reduce portions of food, found that those who eat healthy food with regular servings, can also lose weight because without realizing they have reduced calories from unhealthy foods.
The study's author, Faris Zuraikat, revealed that making healthy food choices over time is a better way of reducing calories and losing weight naturally without much effort. He advised many people to focus on the nutritional quality of food versus portions.
He also advised to eat foods high in water content such as fruits and vegetables because they contain high fiber but low in calories. And water is very helpful filling and reducing the desire to eat more.
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