7 Foods That Are Natural Drugs If You Are Diarrhea

7 Foods That Are Natural Drugs If You Are Diarrhea - During diarrhea, there is food you should eat and there is also something to avoid in order not to get worse. During diarrhea, you need solid foods that are easy to digest and can reduce stomach pains. This is the food you should eat while diarrhea.

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1. White rice
White rice is a carbohydrate with fiber that is easily digested in the intestine, especially if the condition is in trouble. Rice is also a source of energy that can be used directly because usually when the diarrhea of ​​people easily weak and run out of energy.
2. Bread
Bread is a processed wheat flour similar to rice, contains fiber and simple carbohydrates that are easy to digest and help reduce the suffering of diarrhea. Bread can be eaten with sweet warm tea accompanied.
3. Biscuits
As with fresh bread, these high carbohydrate biscuits are easy to digest. When diarrhea, it is best to avoid high fiber foods such as vegetables and fruits. Choose foods with little fiber or easily digested.
4. Potatoes
Potatoes are also so easy to digest carbohydrates when diarrhea. The high potatoes of electrolytes and potassium are needed to energize the body and fight bad bacteria in the digestion.
5. Eggs
Eggs are high in protein and fat that can help make the stomach full and reduce the suffering of diarrhea. The fat will help neutralize the acid in the stomach.
6. Chicken broth
Chicken broth or chicken soup, can be a natural healing food because it contains fat that can reduce the suffering of diarrhea. The warmly enjoyed soup will help reduce the pain and twisting in the stomach and kill the bacteria that cause diarrhea.

7. Banana
Bananas are often banned foods during diarrhea, but eating occasionally may be because their potassium content will help heal and reduce the suffering of diarrhea.