Peanuts, Fruits, and Vegetables Powerful as Cholesterol Lowerers

For those of you who have a tendency to have high cholesterol, can now try nuts, fruits, and vegetables lowering cholesterol as an option in reducing cholesterol levels.

Basically, every human needs cholesterol. Cholesterol is an essential fat that helps the body function to work properly. For example, it helps the cells stay structured and helps the body's glands produce hormones.

However, cholesterol that exceeds normal levels, the risk of adverse health effects. When this happens, some diseases, such as heart attack and stroke will lurk you.
Keep your total amount of cholesterol at normal, less than 200 mg / dL. If your total cholesterol is 200-239 mg / dL it means that you are approaching the upper limit of risk, and if it is 240 mg / dL or more it is already entering a high risk.
If your total cholesterol is already high, you can try to lower it by eating nuts, fruits, and vegetables lowering cholesterol. Of course with portions to taste. What is recommended for consumption?

Soy

This type of beans is cholesterol-free, fiber-rich, and low in saturated fat. This is the only type of nuts that has complete vegetable protein , equivalent to meat. A study revealed that eating soy every day can help lower LDL cholesterol ( low density lipoprotein ) by 8-10 percent.

Apple

Apples into fruits that can help reduce cholesterol levels because they contain pectin, the soluble fiber that is lowering LDL. LDL cholesterol that reacts with free radicals will oxidize and can increase the process of inflammation and the formation of plaque in the arteries. Polyphenols, which are antioxidants present in apple skin, work to slow LDL oxidation. Therefore, eating one or two apples a day that is not peeled can slow the oxidation of LDL.

Grapefruit red

Many people think grapefruit is grapefruit. In fact, grapefruit and grapefruit are two different fruits. To lower cholesterol, it is advisable to consume grapefruit. In this case, if you want to eat grapefruit, prioritize the content is red.

This one fruit may still be rare in the market, but the benefits in lowering cholesterol, reliable. Grapefruit red grains contain lycopene and liminoids so consuming one grapefruit red every day for one month can help lower cholesterol by 20 percent. Pectin, the soluble fiber contained in red grapefruit also helps lower LDL levels.

One thing to note, delay first eat this fruit if you are taking drugs that have something to do with heart disease, such as calcium channel inhibitors and statins.

Tomato

Lycopene, a substance that gives red color to tomatoes, in addition to known to help fight cancer can also help lower cholesterol. Consuming lycopene every day as much as 25 mg is said to help lower LDL (bad cholesterol) as much as 10 percent. Although this fact still requires further research, it would not hurt you to schedule the consumption of lycopene present in tomatoes every day.

Half a liter of tomato juice or three and a half tablespoons of tomato paste is a delicious way to do it. Add a little oil to the tomato cooking process to facilitate the absorption of lycopene by the body.

Eggplant and okra

Who is not familiar with eggplant? Cholesterol-lowering vegetables are easily available in the market. Eggplant is generally low in calories. In addition, the eggplant includes a type of soluble fiber source that can help lower LDL. You should also get acquainted with okra as a vegetable that has similar properties to the eggplant.

In addition to eating nuts, fruits, and cholesterol-lowering vegetables, it is recommended to combine with a healthy diet and lifestyle. In essence, do not let cholesterol be above the normal limit to keep you healthy and avoid the threat of heart attacks and strokes in the future.